Bloomberg Businessweek

TAKE A DEEP BREATH

Five classes that will school you in the art of inhaling

Ceremony Meditation

60-minute group session, $25; ceremonymeditation.com

Coach Daniela Gil has students fill their lungs to about 80 percent capacity—just beyond a standard inhalation—then let the air escape at a regular pace. After seven minutes of this, everyone holds an inhalation as long as they can, which “supports circulation of energy through the body,” says

Anda sedang membaca pratinjau, daftarlah untuk membaca selengkapnya.

Lainnya dari Bloomberg Businessweek

Bloomberg Businessweek5 mnt membaca
On The Global Stage... Art Strikes A Patriotic Pose
With nationalists rising around the world, artists at this year’s Venice Biennale ask, What is a nation, anyway?
Bloomberg Businessweek2 mnt membaca
A Spot in The Dark
When it comes to home décor, a pendant does more than illuminate—it shapes the space over our heads. When choosing one, here are four rules to keep in mind
Bloomberg Businessweek5 mnt membaca
Tyranny Writ Small
The six-lane highway stretching from Equatorial Guinea’s airport to its multimillion-dollar seaside resort in Sipopo is lined with skyscrapers, a state-of-the-art Israeli-run hospital, and luxury homes surrounded by carefully tended gardens. The 16-m