Amazing Wellness


Much of what we know about caffeine comes from early military research on stimulants purported to increase mental energy and stamina despite sleep deprivation and extreme environments. And in the case of mental energy, caffeine definitely works. Because it constricts blood vessels in the brain, caffeine throws the brain into overdrive, which sends a signal to your adrenal glands to produce adrenaline and starts a fight-or-flight cascade. This is why caffeine gives folks a jolt, or even the jitters.

Most people can

Anda sedang membaca pratinjau, daftarlah untuk membaca selengkapnya.

Lainnya dari Amazing Wellness

Amazing Wellness1 mnt membacaScience
We all know that regular aerobic exercise lowers your risk of heart disease, diabetes, and cancer. And in the short term, a good workout can clear your head, helping you think clearly and making you more productive. And now, mounting evidence shows t
Amazing Wellness3 mnt membaca
Un-Bee-Lieveable Benefits of Honey
Honey has been used for centuries as both a food and a medicine. In addition to it being a sweet delicacy, “Honey contains a host of nutrients, including vitamins B1, B2, B3, B6, and C. Its hardy minerals include calcium, chlorine, iron, phosphate, p
Amazing Wellness4 mnt membacaSelf-Improvement
The Best Adaptogens for Stress Relief
If excessive stress is defining your daily life, you’re not alone. A recent Gallup poll shows that 80 percent of Americans say they are afflicted by stress. Stress is an overarching term describing your body’s way of responding to demands (physical,