Better Nutrition

Transform Yourself

When Milan Ross couldn’t fit on a Harry Potter ride with his 7-year-old son, he knew he had to make some significant changes in his life. He weighed 480 lbs. and struggled to walk and stand. But things were about to shift for Ross— he decided to take part in

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Health Women’s AT EVERY AGE
An ancient adage from Chinese medicine says, “A doctor would rather treat 10 men than one woman.” In a way, this validates what women have always known—that we are indeed intricate creatures. At the heart of our complexity are hormones, their ebb and
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Mother’s Day LUNCH MENU
Serves 6 The nutty component of the beans combines with juicy tomatoes, fresh garlic, and basil to build a well-balanced salad that can also act as a stand-alone side. It’s delicious on top of a crusty bread or crackers, and done in just 10 minutes.
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Collagen: Powder vs. Pills
Powdered collagen can be used just like any other type of protein supplement. Collagen is tasteless and can dissolve in any type of liquid—such as coffee, plant milk, smoothies, and soups—or it can be mixed into moist foods, such as oatmeal. Research