Yoga Journal

YOU, EVEN STRONGER!

to get stronger and more fit. Sure, it’s beach season, and who doesn’t want to feel more confident in a bathing suit? But that’s just the tip of the benefits iceberg. For yogis, building physical strength translates

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Focus On Higher Ideals
My passion for life undoubtedly comes from my Cuban roots. My mother fled her home country of Cuba at the age of nine, with her parents, three siblings, grandmother, dog, and $35. They left behind family who still live in Cuba today. There’s a spark
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A Yoga Guide To India
I started practicing yoga in a crowded New York City gym, my mat so close to the student’s next to mine that I couldn’t tell whose sweat droplets were whose. Like many Americans, I was introduced to yoga as a physical activity—I considered it a compl
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Pincha Mayurasana
This inversion is more difficult than Salamba Sirsasana (Headstand) or Adho Mukha Vrksasana (Handstand) because it requires a sublime balance between strength and flexibility in the shoulders. Walk your feet toward your elbows without letting your we