Yoga Journal

MIXED MEDIA

study guides

Moving Toward Balance by Rodney Yee with Nina Zolotow. A masterful eight-week homepractice course for beginners and intermediate yogis.

Yoga: Mastering the Basics by Sandra Anderson and Rolf Sovik. A beautiful book that introduces asana, as well as many other yogic concepts.

by Nicolai

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Lainnya dari Yoga Journal

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Sacred Grace
Caitlin Gottschalk knows how to create beautiful things. The 30-year-old yoga teacher studied design at both Parsons and London College of Fashion before launching her first business, sustainable clothing and accessories brand Cait the Great. She wor
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Breast Wishes
Beloved Facial Serum, $40; Beloved Face and Body Lotion, $48; violetsareblueskincare.com WHY WE LOVE IT: This clean skincare company uses natural ingredients, such as lavender and coconut oil, and is safe for body and environment—no harmful (read, ca
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Getting Messy
THE PROCESS THAT LEADS TO CHANGE CAN BE FIERCELY DIFFICULT. HERE, YOGA AND MEDITATION TEACHERS SHARE PERSONAL STORIES OF THE MESSY WORK OF SELF-DISCOVERY AND THEIR BEST TOOLS AND TIPS FOR TAPPING INTO YOUR OWN INNER WISDOM, LOVE, AND CURIOSITY—SO YOU