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AUGUST 3

Don’t miss , the Page-a-Day Calendar from the editors of . Each week, this inspiring desktop calendar introduces a new meditation, a.

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Yoga Journal2 mnt membacaFood & Wine
Creative Caesar
SERVES 4 “I love when a salad comes together in all the right ways. Oberlin’s kohlrabi caesar is deliciously dressed and has great texture. Kohlrabi, also called a German turnip, is sweet-but-peppery and crunchy until the last bite. The cured fish an
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On the FLY
Find an empty-ish space near your gate and practice these postures: Easy Pose If you’re anxious before flying, it might be because you’re not in the moment: You’re worrying about what’s going to happen. Practice this simple seated posture to anchor y
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Teaching Moments
Perhaps it’s not a coincidence that the Gayatri mantra, which concludes with “may this inspire our understanding,” is chanted daily at the Khushi Charitable Society’s school in Rishikesh, India, where self-awareness is the backbone of a complete educ