Better Nutrition

Finding Your Food Path

I’ve been the editor of for 12 years this month. I’m continually presented with all types of research, books, experts, products, etc. It’s one of the things I love most about

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Summer Sizzle
When temperatures rise, it’s no time to stand over a hot stove sweating and swearing about the heat. Chill out and move your feast outside with these better-for-you grilling recipes. Serves 4 Italian meets Mexican in this traditional Mediterranean co
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Sweet Surprise
I don’t know about you, but when I go to the local ice cream parlor I’m immediately drawn to the weird—sorry, artisan— flavors. (My wife gets chocolate, I get goat milk cherry. Go figure.) So when I see a flavor like “Ginger Tahini,” my taste buds im
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Aromatherapy for Kids & Teens
For kids, aromatherapy just makes sense. Essential oils are a fast, gentle, and effective way to combat colds and flu, improve mental focus and selfconfidence, relieve stress, and promote sleep. Though they’re generally very safe, essential oils shou