Amazing Wellness

QUITTING CAFFEINE

Much of what we know about caffeine comes from early military research on stimulants purported to increase mental energy and stamina despite sleep deprivation and extreme environments. And in the case of mental energy, caffeine definitely works. Because it constricts blood vessels in the brain, caffeine throws the brain into overdrive, which sends a signal to your adrenal glands to produce adrenaline and starts a fight-or-flight cascade. This is why caffeine gives folks a

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