Better Nutrition

Rebels With a Cause

What if you could reach into your refrigerator and grab a beverage that was not only smoothly delicious and wholly plant-based, but also packed with traditional herbal ingredients that could provide extraordinary benefits to your body and mind? And what if your purchase of that

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Health-Boosting Smoothie
Serves 2 With plentiful vitamins and minerals, such as vitamins A, C, and K, iron, magnesium, and phosphorus, pears provide gut-friendly fiber that aids in digestion. Fiber helps ferry food through the digestive system without the fear of food partic
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5 Vital Facts About ORGANIC FOOD
The largest studies of the health effects of eating an organic diet have been carried out in France. In one group of more than 54,000 men and women, those eating organic foods were less likely to develop diabetes, high blood pressure, and heart disea
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Take the Spiritual Path to Stress Relief
Author of the bestselling books The Urban Monk and The Art of Stopping Time, Pedram Shojai addresses the real-life issues that people deal with every day: Money. Time. Energy. Sleep. Family. The Urban Monk philosophy is about applying the lofty lesso