Better Nutrition

A Bite of Summer

Summer may be starting to wind down, but some of the season’s best fruits and vegetables are just now reaching their peak—peaches, watermelon, cherries, corn, tomatoes, blueberries,

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A Touch of Turmeric
Turmeric’s benefits go beyond spicing up curry. This orange-colored root, a member of the ginger family, has significant beauty benefits. It exfoliates and brightens skin, slows wrinkle formation, fights acne, fades scars and blemishes, and controls
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Plant Power Salad
For quick prep, you can make the pickled beets ahead of time. Just know, the earlier you make them, the more “pickled” they become. 1 lb. golden beets, trimmed (about 2 large)1 tsp. extra-virgin olive oil½ cup distilled white vinegar1 Tbs. honey½ tsp
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Elements Truffles
Imagine a chocolate that provides more than just a party in your mouth—it also nourishes your body and feeds your soul, inspired by centuries-old healing traditions. And suppose that same chocolate also offered hope and a future to disadvantaged chil