Not feeling it?


n you’re in, or even how often you hit the gym, there will be days when you feel like you just can’t push anymore — the weights feel really heavy, you can’t get into the groove or you’re just plain hurting. Hey, it happens. But how should you handle it? Give in and try again tomorrow,

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Target Your Trouble Spots
OK, SO FIRST THINGS FIRST — SPOT REDUCTION IS A MYTH. (Now repeat that until it sticks permanently to your gray matter.) Time and again it has been proved that you can’t physiologically channel all your weight-loss efforts into melting away a stubbor
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Smooth Moves
if you’re like most of us, you’ve indulged in Halloween candy, turkey and gravy, holiday cookies and New Year’s Eve champagne over the last several months. All this indulgence is excellent in the moment but can be tough on your waistline — and your d
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Press For Success
For upper-body strength and athletic power, few moves rival the overhead press. From a functional standpoint, pressing weight overhead requires stability from floor to core while still requiring adequate shoulder movement in all directions. Overhead