Runner's World

TRAIN YOUR BRAIN

Hill training, speed workouts, and long runs all play important roles in achieving a major running goal, but just as important

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Brooks Ravenna 10
PRICE: $110 | TYPE: Road WEIGHT: 9.4 oz (m), 8.3 oz (w) DROP: 10 mm SEEMINGLY EVERY RUNNER knows the Adrenaline, Brooks’s flagship and top-selling shoe. The Ravenna, though, is its little sibling that shares its stability DNA but feels quicker underf
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Merrell Mtl Cirrus
PRICE: $160 | TYPE: Trail WEIGHT: 11.4 oz (m), 8.0 oz (w) DROP: 5 mm MERRELL ORIGINALLY CREATED the aptly named Cirrus for skyrunning and, in particular, the Vertical Kilometer. If you don’t know what a Vertical K is, it’s basically a 5K race straigh
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Philadelphia: Where Art Inspires Runners—and Vice-versa
Philly is serious about its art—and its running. Through the Mural Arts Philadelphia program, artists are united with communities all over the city to create up to 100 major projects a year. And through dozens of local run groups, miles of runner-fri