Eat Well

OUR CHEFS

ADAM GUTHRIE

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating.

Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He is a passionate advocate for living a simple, healthy and environmentally friendly life. His story begins with a rude awakening when, as an out-of-balance and overweight 39-year-old, he found himself in hospital after an early-morning surf, discovering he’d had a heart attack and being told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily medication was the only way of minimising his risk of another heart attack. Instead, he decided he would do everything in his power to find another way. He learned how to treat himself with absolute

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Eat Well4 mnt membaca
Shoalhaven
Serves: 4 1½ cups dry beluga or puy lentils2 tbsp olive oil or coconut oil1 tsp ground cumin1 tsp ground corianderPinch cayenne pepper, to taste1 large brown onion, diced3 cloves of garlic, grated1cm fresh turmeric, grated2cm fresh ginger, grated
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Cabot Health
These paleo-friendly zucchini pancakes are not only easy to make but are high in quality fats, dietary fibre and antioxidants to increase satiety, stabilise blood sugar levels, aid digestion and protect against free radicals. Serves: 1 1 tbsp nu
Eat Well9 mnt membaca
Healthy School Lunches
In my kitchen, I love to make batches of pizza dough, roll out the bases and freeze them for later use. That way you can make up the pizzas the night before and have them ready to pop into the school lunchbox for the next day. Makes: 2 1½ cups r