Eat Well

NEWS FEED

OF BEET AND BRAINS

One of the things that tends to change with age is the degree of connectivity between parts of the brain. Beets contain a high level of dietary nitrate, which is converted to nitrite and then nitric oxide (NO) when consumed. NO increases blood flow in the body, and previous studies have shown it can improve exercise performance in people

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Eat The Beet
Bright purple beets are popular internationally for their colour, flavour, nutritional power punch and adaptability, used raw grated, spiralised, boiled, baked or air-fried as chips. For relatively few calories, they are bursting with nutrients. Beet
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That’s Amore Cheese
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Hara Hachi Bu
Paying attention to the cues your body sends you is something we have seemingly forgotten how to do. Instead we have become reliant on others to tell us what to eat and in what quantities, ignoring the prompts our bodies give us every day about what