Eat Well



One of the things that tends to change with age is the degree of connectivity between parts of the brain. Beets contain a high level of dietary nitrate, which is converted to nitrite and then nitric oxide (NO) when consumed. NO increases blood flow in the body, and previous studies have shown it can improve exercise performance in people

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Eat Well4 mnt membaca
Eat The Beet
Bright purple beets are popular internationally for their colour, flavour, nutritional power punch and adaptability, used raw grated, spiralised, boiled, baked or air-fried as chips. For relatively few calories, they are bursting with nutrients. Beet
Eat Well2 mnt membacaFood & Wine
That’s Amore Cheese
Serves: 4 1½ tbsp olive oil1 onion, chopped1 leek, chopped1 carrot, chopped250g pancetta, chopped1 celery stick, chopped2 bay leaves250g pumpkin, chopped2 potatoes, chopped300g cauliflower, chopped 1.5L vegetable stock3 Roma tomatoes, diced1 zucch
Eat Well5 mnt membacaPsychology
Hara Hachi Bu
Paying attention to the cues your body sends you is something we have seemingly forgotten how to do. Instead we have become reliant on others to tell us what to eat and in what quantities, ignoring the prompts our bodies give us every day about what