Eat Well




Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating.

Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He is a passionate advocate for living a simple, healthy and environmentally friendly life. His story begins with a rude awakening when, as an out-of-balance and overweight 39-year-old, he found himself in hospital after an early-morning surf, discovering he’d had a heart attack and being told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily medication was the only way of minimising his risk of another heart

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Eat Well3 mnt membacaFood & Wine
Serves: 4 1 tbsp olive oil1 onion, finely slicedBunch fresh coriander, stalks chopped, leaves roughly torn3 cloves garlic, crushedThumb-sized piece fresh ginger, peeled & grated2 green chillies, finely sliced1 tsp ground turmeric1 tin coconut mil
Eat Well3 mnt membaca
Serves: 1 1 cup coconut water or nut milk1 kiwifruit½ banana½ avocado1 handful baby spinach leaves1 scoop Nuzest GoodGreen Stuff2 scoops Nuzest Clean LeanProtein Smooth VanillaPowder from 1 probiotic tablet Combine all ingredients in high-powere
Eat Well6 mnt membacaFood & Wine
Aioli For All
Very few ingredients are required to create a culinary masterpiece and aioli is one such testament to that adage. The garlic and oil emulsion is often referred to as “fancy mayo” but when you take the artisan route there’s a very down-to-earth story