WellBeing

Let’s end the mindlessness epidemic

At the end of each day I often used to sit down and watch TV because it was a way to relax and unwind. Since reality TV has become so popular, I find just watching some shows makes me feel more stressed.

On these shows, contestants are always racing to beat the clock. We hear statements such as, “I have to get it perfect or I’ll be going home.” Then we break for an ad where you see a busy mother who

Anda sedang membaca pratinjau, daftarlah untuk membaca selengkapnya.

Lainnya dari WellBeing

WellBeing7 mnt membaca
The Cassowary’s Last Stand
Found only in tropical north Queensland, the cassowary is most frequently sighted in Mission Beach, 140km south of Cairns, where rainforest spills onto 14km of idyllic, tricoloured coastline and the highest density of cassowaries is found. But that’s
WellBeing2 mnt membacaFood & Wine
Food Source
13 Seeds Hemp Farm in Tasmania has grown from humble beginnings to now offer Australia’s largest range of hemp-based superfoods and skincare products. Founders Terry Memory and Gemma Lynch-Memory live on an organic, sustainable farm with their six ch
WellBeing3 mnt membaca
Cardamom
Cardamom, the “queen of spices”, is the world’s third most expensive spice after saffron and vanilla. The first records of its use date back to ancient Sri Lanka, where even today it is an important component of Ayurvedic medicine. Today the largest