Eating keto

What if I told you there’s a way to address the underlying causes of illness simply by understanding what ingredients to eat, how to prepare them and when to eat? It’s an equation that adds up to food most definitely being medicine. By understanding where our food comes from, what ingredients, preparation and cooking techniques are best and even consciously selecting the times you choose (or choose not) to eat, you have a recipe for living in optimal health.

Most common chronic diseases — such as obesity, type 2 diabetes, heart disease, Alzheimer’s and cancer — have similar root causes. They are triggered and accelerated by insulin and leptin resistance, resulting in mitochondrial dysfunction. The mitochondria are the small subunits within cells that essentially generate your body’s energy. Optimising their function is one of the most important things you can do for your health because, when mitochondria aren’t working correctly, it leads to inflammation and

Anda sedang membaca pratinjau, daftarlah untuk membaca selengkapnya.

Lainnya dari WellBeing

WellBeing3 mnt membacaFood & Wine
Pretty Beach House
All-inclusive rates make a stay at Pretty Beach House an effortless and unforgettable experience. There are four luxurious pavilions, each featuring incredible hand-woven Italian linens, heated flooring, king beds, a private outdoor deck, immaculate
WellBeing3 mnt membaca
Gaia Retreat & Spa—Retreatment Botanics
Retreatment Botanics brings home the experience of a retreat, merging the ritual of self-nurture with pure performance ingredients. The results-focused formulas are toxic-free with a strong emphasis on clean, green, active ingredients. Retreatment Bo
WellBeing3 mnt membaca
Walking In Harmony
Have you ever been in that place of darkness where the walls have caved in and it seems there is no way out? It’s as though the entire world has fallen before you, its noise becoming unbearable and pounding the insides of your mind. In that place, cl