Well ness work

Do you know what you value in life?

Your values represent the truth of who you are. They reflect what matters to you, what you stand for and what gives you a sense of purpose. Your values are principles that guide your behaviour in both professional and personal realms, providing a blueprint for living that reflects your essence. Your values indicate

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In September 2018, Jacinda Ardern, the young and dynamic Prime Minister of New Zealand, stood before an almostempty United Nations General Assembly hall and called for a new kind of leadership. Specifically, one centred on kindness. Months later, in
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WellBeing Gives Space To The Creative Souls In Our Community
T: +61 428 780 790 E: spice.tina@googlemail.com W: instagram.com/artra.spice I’ve been doodling since I was able to hold a pencil, thanks to my dad who used to sit and draw with me. Trying to explain shading and perspective to me at such a young age
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Building Courage
When we hear the word courage, we most commonly visualise scenarios around defending ourselves or others from attack — physical, verbal, emotional or psychological. Yet our personal courage ranges deeper than just fight or flight and, when triggered,