Goldilocks and the Bear

Capetonian elite runner NIC DE BEER sometimes puts on a bear costume and runs…

"ADHD affects one out of 20 children in South Africa. Although mental health clinics exist in the

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ULTRA Challenges
Who do you admire? TOBIE REYNEKE is an attorney specialising in conveyancing and notarial law in Roodepoort, Gauteng. The 47-year-old says he has now run more than 37,000km (just in races!), mostly on the road. The number of mar
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Build Your Buffer
Trail running is essentially a repeated pattern of hip extension, compounded by changing external forces. The hip is the link where arm-generated power is translated into the legs for propulsion. Ineffective hips make you a less efficient runner. Tra
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Can't Hurt Me
David Goggins | Lioncrest Publishing R413-R611 "Do you know who you really are and what you’re capable of? I’m sure you think so, but just because you believe something doesn’t make it true. Denial is the ultimate comfort zone." "Are you ready to go