Balance your brain

Trail runners we are indeed a rare species and we are a bit insane in the membrain! We are also proud to be so.

A species is a set of (animals or plants) in which the members have similar characteristics to each other.

To be rare is to be unusual to the extreme;

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Road vs Trail Shoes
Shoe specialist GRANT BRYANT answers one of the newbie trail runner’s most asked questions: WHAT’S THE DIFFERENCE BETWEEN A ROAD AND A TRAIL SHOE? You have started running trail, but have road shoes. Do you need new shoes? What are the differences be
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Fun Raiser
SUYEN THORNHILL (45) is a champion for the environment through fundraising. The Gauteng trailie born in Hong Kong says, “I have always held a warm place in my heart for the WILDSERIES. At each race we heard a talk from the park ranger about the work
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Training Checklist
Use this checklist to ensure that you are drawing the correct feedback from your data, and getting the most benefit from recording it: 1. a) Was your training CONSISTENT? b) Or did you have some large gaps of inactivity? The body deals best with a su