Women's Health

Say It With Snail Mail

When the going gets tough, so does finding the “right” thing to say. Which is why we’re stocking up on empathy cards—greeting cards mind too: Demonstrating compassion reinforces your self-worth. All the feels, signed, sealed, delivered.

Anda sedang membaca pratinjau, daftarlah untuk membaca selengkapnya.

Lainnya dari Women's Health

Women's Health2 mnt membaca
MOVING Forward
WHEN ABBY WAMBACH cocaptained the U.S. Women’s National Team to World Cup victory in 2015, the soccer player solidified her iconic status. She retired soon after and found herself standing on stages with other renowned athletes, often men. And that’s
Women's Health1 mnt membaca
Play the Right Way
Like tough workouts, leisurely activities such as light swimming or golfing deserve a few minutes of dedicated warm-up time. Perform dynamic stretches that replicate the movement you’re about to do (arm circles, torso twists, respectively). Improving
Women's Health2 mnt membaca
USING HER Voice
THE LAST TIME we saw Aly Raisman in the gymnastics arena was at the 2016 Olympics, where she completed a stunning floor routine, then burst into tears, knowing she had avenged her loss of an all-around medal four years earlier. In that moment, the li