Yoga Journal

Mind, Body & Spirit

Traditional Medicinals is committed to responsibly sourcing medicinal-grade herbs for herbalist-created teas that support total body wellness.

Try 3 Traditional Medicinals teas for

Anda sedang membaca pratinjau, daftarlah untuk membaca selengkapnya.

Lainnya dari Yoga Journal

Yoga Journal2 mnt membaca
Deepen Your Practice
Moving meditations can take many forms, but walking slowly and consciously is a friendly entry point. Destination, distance, and pace are all incidental—each step is your focal point. Relax your arms at your sides and move freely, coordinating your b
Yoga Journal3 mnt membacaMedical
Build a Strong Core Without Sit-Ups
I ONCE BELIEVED that sit-ups were the best way to create a strong core, so I diligently did many of them. But my Navasana (Boat Pose) still felt unpleasant. I chalked it up to weak abs and did more and more sit-ups. It wasn’t until I began to study a
Yoga Journal1 mnt membaca
Yoga Journal
Tracy Middleton brand director executive editor Lindsay Tucker senior editor Tamara Y. Jeffries contributing senior editor Hannah Lott-Schwartz contributing managing editor Lauren Piscopo practice editor Bria Tavakoli assistant editor Kyle Houseworth