Yoga Journal

Mind, Body & Spirit

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Yoga Journal8 mnt membaca
On the FLY
Find an empty-ish space near your gate and practice these postures: Easy Pose If you’re anxious before flying, it might be because you’re not in the moment: You’re worrying about what’s going to happen. Practice this simple seated posture to anchor y
Yoga Journal4 mnt membaca
Finding Drishti
Balance has never been my strong suit. As a child, my vestibular system was so off kilter, I spontaneously fell off stools and chairs like a pintsized barfly after last call. Walking through doorways was like threading a needle. Physical therapy help
Yoga Journal11 mnt membaca
Can’t Stop the Feeling
A woman named Rita called me recently in a mild panic. She’s a committed vegan who has followed a strict diet for the past five years. But for several months, she’d been craving—and eating—ice cream, pizza, and other foods she normally avoids. She wo