Men's Health

Why Your Tech Needs a Rest

It’s a rare person who gets to invest that much time in sleeping every night, but we spend at least that amount each day with our faces stuck to our screens. About 46 percent of us look at a device before we even get out of bed. That ends up being hell on our neck, eyes, and well-being. For starters, smartphone use doesn’t help

Anda sedang membaca pratinjau, daftarlah untuk membaca selengkapnya.

Lainnya dari Men's Health

Men's Health2 mnt membacaFood & Wine
The 5 Foods Your Brain Craves
Like cabbage, cauliflower, and kale. They all have sulforaphane, a compound Korean scientists say can clear brain gunk (technical term). This gunk, called beta-amyloid and tau proteins, may lead to Alzheimer’s disease symptoms. EAT IT: Next time you
Men's Health1 mnt membaca
Therapy Bots: A Quick Download
THE FOUR popular therapy apps we tested—all free—offer programmed responses that have been vetted by humans. That’s good: Unvetted bots are too easy to manipulate. All the apps are based on chatting, but each approaches it differently: Replika is unu
Men's Health4 mnt membacaPsychology
How to Hack Happiness
DESPITE ALL THE MEDITATION lunches, CBD elixirs, trigger warnings, and caffeinated chocolates, Americans aren’t getting any happier. In fact, over the past decade, the U.S. has plummeted from number three on the global happiness index to number 19, w