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TRAIL2 min read
Water Wonder
Bianca Engelbrecht celebrates the beauty of the Brownhooded Kingfisher Trail in the Garden Route National Park in Wilderness. The trail is a gentle loop of 4km from start to finish, following the fynbos-stained Duiwerivier all the way to the waterfal
TRAIL2 min readChemistry
The Real Big C
Why do people who eat more plants get less cancer? Some phytonutrients act as antioxidants to douse free radicals, others can boost our liver’s own detoxifying enzymes, and some even boost our DNA repair enzymes, to patch up any damage done. But 23 y
TRAIL2 min read
Lekker Lekker Lekker!
South Africa lost a unique and much-loved voice in October 2021. Carel Bezuidenhoud, better known as Raasbekkie, was synonymous with many of South Africa’s favourite running and cycling events. His big smile, soulful serenading, and a seemingly endle

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