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exercise for BRAIN HEALTH

We all know that regular aerobic exercise lowers your risk of heart disease, diabetes, and cancer. And in the short term, a good

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Un-Bee-Lieveable Benefits of Honey
Honey has been used for centuries as both a food and a medicine. In addition to it being a sweet delicacy, “Honey contains a host of nutrients, including vitamins B1, B2, B3, B6, and C. Its hardy minerals include calcium, chlorine, iron, phosphate, p
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The Best Adaptogens for Stress Relief
If excessive stress is defining your daily life, you’re not alone. A recent Gallup poll shows that 80 percent of Americans say they are afflicted by stress. Stress is an overarching term describing your body’s way of responding to demands (physical,
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The AIP Diet
Q What is the Paleo Autoimmune Protocol Diet, and why is everyone talking about it? — Jessica, Sioux Falls, S.D. A The Autoimmune Protocol (AIP) diet is basically a super-strict version of the Paleo diet specifically designed for people who are deal