Amazing Wellness

Un-Bee-Lieveable Benefits of Honey

Honey has been used for centuries as both a food and a medicine. In addition to it being a sweet delicacy, “Honey contains a host of nutrients, including vitamins B1, B2, B3, B6, and C. Its hardy minerals include calcium, chlorine, iron, phosphate, potassium, and sodium,” says Ian K. Smith, MD, in his book (St. Martins Griffin, 2018). It also has natural antibacterial qualities that make it the bee’s knees of superfoods.

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