Fighting fit
From high intensity martial arts to soothing massages, head to the city's wellness studios and spas to stay healthy and fit.
by Aditi Pai
Sep 14, 2018
4 minutes
Kicks and Punches/ The room
Shed fat with the right kicks and punches at the Boxfit sessions at The Room. The popular fitness trend in town borrows boxing and kick-boxing moves and puts them together in a 60-minute full body workout. The fitness and lifestyle club from Brussels launched in Pune in April 2016 offers a host of wellness regimes like spinning, pilates, Pump, TRX training, aerobics and zumba.
On the Move The Room's instructors, also called caretakers, offer a host of customised programmes such as a 30 day fitness programme, outdoor activities like treks to scenic locations and runs. To take the boredom out of working out, they combine HIIT with foot
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