Clean Eating

5 Things I Do in a Day to Stay Grounded

1. Meditate.

ut your phone in airplane mode before you go to bed. In the morning, this forces you to pause and feel your body before you do anything mental, like check your emails. I have a two-year-old son

Anda sedang membaca pratinjau, daftarlah untuk membaca selengkapnya.

Lainnya dari Clean Eating

Clean Eating6 mnt membaca
Your 20-Ingredient Summer Fresh Meal Plan
SERVES 4. HANDS-ON TIME: 20 MINUTES. TOTAL TIME: 35 MINUTES.* *PLUS 4 HOURS MARINATING TIME. This spiced chicken brings the heat, while refreshing corn salsa made with sweet tomatoes and creamy avocados lends balance and crunch. 4 cloves garlic2 tbsp
Clean Eating2 mnt membaca
Suppements to Beat UTIs
D-MANNOSE, a sugar that occurs naturally in many fruits and vegetables, may help prevent UTIs. A number of studies have shown that D-mannose can inhibit the adhesion of bacteria to cells in the urinary tract, binding to them and then allowing them to
Clean Eating3 mnt membaca
Are You Getting Enough
The optimal dosage of omega-3s can vary from person to person – depending on diet, the type of supplement you choose and your level of absorption. The most accurate way to know if you’re getting enough is to get tested. Some companies offer a home te