Clean Eating

Your 20-Ingredient Summer Fresh Meal Plan

Jerk Chicken with Corn Salsa

SERVES 4. HANDS-ON TIME: 20 MINUTES. TOTAL TIME: 35 MINUTES.*

*PLUS 4 HOURS MARINATING TIME.

This spiced chicken brings the heat, while refreshing corn salsa made with sweet tomatoes and creamy avocados lends balance and crunch.

CHICKEN

4 cloves garlic
2 tbsp each ground allspice and cayenne pepper
½ cup diced yellow onion
¼ cup fresh lemon juice
1 tsp ground black pepper
¾ tsp sea salt
4 5-oz boneless, skinless chicken breasts

SALSA

3 ears corn, husked
3 vine tomatoes, diced
2 avocados, peeled, pitted and diced
¼ cup fresh lemon juice
¼ cup extra-virgin olive oil
1 clove garlic, minced
¼ tsp sea salt

Marinate chicken: In a small food processor, place 4 cloves garlic, allspice, cayenne, onion, lemon juice, pepper and salt; process until blended into a paste. Spoon mixture into a sealable container, add the

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