Eat Well

Our Chefs

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating.

Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He is a passionate advocate for living a simple, healthy and environmentally friendly life. His story begins with a rude awakening when, as an out-of-balance and overweight 39-year-old, he found himself in hospital after an early-morning surf, discovering he’d had a heart attack and being told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily medication was the only way of minimising his risk of another heart attack. Instead, he decided he would do everything in his power to find another way. He learned how to treat himself with absolute kindness, love and respect. Adam transformed his diet, lost 20kg and no longer needs to take medication.

Somewhere along the way, he realised he was more than a chef and a “heart attack survivor” but was

You’re reading a preview, subscribe to read more.

More from Eat Well

Eat Well4 min read
VIVA LA baguette!
Across the nation in France, locals religiously make the daily trek to a boulangerie or bakery to purchase fresh, crispy baguettes. In fact, a staggering 30 million baguettes are baked each and every day. Baguettes do indeed beckon the masses and wit
Eat Well3 min read
From The EDITOR
It is hard to have conversations these days without climate change becoming part of the dialogue. That is a good thing in many ways, because we absolutely need to all be thinking about how we can turn things around. The problem, though, is that we ta
Eat Well4 min read
SUSTAINABLE Sipping
Sipping on your favourite alcoholic beverage is a delightful part of social gatherings and a time-proven way people enjoy unwinding. However, to be a conscious consumer, it's essential to recognise that the production, distribution and drinking habit

Related Books & Audiobooks