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FINDING THE RIGHT SLEEP TECH FOR YOU

s we’ve said throughout this feature, sleep tech on its own is not a magic bullet for instantly better slumber – your lifestyle choices and sleep hygiene are far more crucial – but some gadgets can give you a helping hand. The key

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T36 mnt membacaTechnology & Engineering
Horizon
• £TBC, philips.co.uk Philips’ TV division has been growing fast in recent years. The company’s patented Ambilight tech allows it to offer something completely unique to the market, its partnership with Bowers & Wilkins adds solid audio offerings to
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STREAMING DACs
Find the lowest prices at: t3.com/bestdac £399, sonos.com A great streamer, especially if you already own a Sonos speaker. It has an analogue input and output, as well as streaming to any Sonos speaker, so you can plug in your turntable. £120, yamaha
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Your Timetable For Building Fab Abs
30 seconds x 3 Crunches are not the best abs exercises, as has been proved in recent years. Yet, done correctly, ab crunches can get your abdominal muscles used to contraction, priming them for ‘proper’ abs exercises. In essence, you’ll start by layi