Popular Science

Meditation accessories to improve your mindfulness practice and, by extension, your life

A selection of meditation accessories to help you breathe easier.
Transcendental meditation has been shown to decrease heart rate.
Transcendental meditation has been shown to decrease heart rate. (Indian Yogi (Yogi Madhav) via Unsplash/)

There are countless articles touting the and of meditation. It can help with focus, alleviate stress, make you sleep better, and recalibrate of your needs and desires. Meditation can

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