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cooking methods

STEWING

Stewing slow-cooks food in a liquid, allowing flavors to blend together while tenderizing the meat or other protein and preserving the nutrients. True, stewing takes a little longer and the texture might be softer than you’re used to, but the ingredients of your favorite go-to meal can remain the same. “You can also stew using minimal kitchen equipment,” says Cara Harbstreet, MS, RD, LD, which can expedite cleanup time.

TIPS

Because stew makes a meat/protein

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