Woman & Home Feel Good You

The 5 things that helped me sleep

1 HRT Artificially replacing lost hormones can help ease all menopause symptoms, including insomnia. Any drug, however, can have side effects,

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As the cold, wintry months stretch out ahead, it’s valid to approach them with a sense of doom. The days are dark, we’re living with restrictions and there are contagious viruses to contend with – from flu and common colds to the coronavirus. But it’