Woman

Facts about… FIBRE

Despite it being an essential nutrient, did you know that many of us aren’t getting enough fibre in our diets? The recommended daily intake of fibre for adults is 30g a day, but according to the British Nutrition Foundation, many Brits are consuming much less than this – with women averaging a mere 17.2g a day*. Never fear, as with just a few tweaks to your meals and snacks, you can boost your fibre intake and feel better for it.

You’re reading a preview, subscribe to read more.

More from Woman

Woman2 min read
High street MUST-HAVES
Exciting news! Victoria Beckham has created a capsule collection with Mango. Blazer, £180, sizes xs-xl, Victoria Beckham x Mango Ballet pumps are back and this shiny pair will add a dose of glamour to any look. Part of the Rita Ora collection, offs
Woman3 min read
What A Week!
Presenter, style-icon, owner of an impeccable fringe – there are many titles Claudia Winkleman holds but there is one very important one missing from that list: grandmother. In a new interview for the return of her show, The Piano, the Strictly host
Woman3 min read
Money Matters
You may not have heard about the mis-sold car loans scandal, but it’s worth looking into. Thanks to an ongoing investigation into unfair commission costs, if you bought a vehicle using a car finance arrangement before 2021, you could be owed thousand

Related Books & Audiobooks