Australian House & Garden

SLEEP RIGHT

A glance at recent headlines is telling: ‘Insomnia nation: 60 per cent of adults have sleep disorder’ (Sydney Morning Herald); ‘Will science ever give us a better night’s sleep?’ (New York Times); ‘Why we are all losing sleep’ (The Atlantic). Sometimes it feels like getting a good night’s sleep is impossibly tricky to achieve. Meanwhile, study after study illuminates just how important sleep is – for your brain to detox, for memories to cement, even for gut health.

“Sleep is

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