Tips to stay healthy during your visit

• Yellowstone has different altitudes, mostly above 5,000 feet, which can lead to altitude sickness among young and old. Altitude sickness is• When traveling to Yellowstone, planning your menu in advance is key, as you can’t just drop into the local supermarket to pick up food and supplies, especially within the park. It’s a must to bring nutrient-dense, high-protein prepackaged snacks to help you feel full longer and minimize the effects on your blood sugar levels. There will always be something unexpected, and you’ll want to give yourself the freedom to handle it without worrying about missing your next meal and risking low blood sugar levels.• Anytime you travel, consulting with your doctor beforehand is a good precaution. He or she can tell you exactly what extra supplies you will need to bring as well as give you a letter or prescription to keep handy in the event you need extra insulin or diabetes medication over the course of your travels. Wearing a medical bracelet is also always a good precaution. With smart planning and enthusiasm, Yellowstone can be an unforgettable adventure.