10 tips for ALL-DAY ENERGY
Morning workouts can raise cortisol, boosting focus, mental clarity and energy levels
6.30AM
Be predictable
he most effective way to stamp out sluggishness is also the simplest – get up at the same time every day. While this may be bad news for lovers of the weekend lie-in, experts agree that if you can be consistent with wake-up times seven days a week, you’ll rise feeling more rested. Why? Sleeping in late messes with your circadian rhythm – the biological process that drives your sleep-wake cycle. Instead, boost your ability to bounce out of bed by opening the curtains and getting natural light as soon as you can. This will help your body know it’s time to wake up. If you need
