SPOTLIGHT ON AVOCADO
Whether you like it on toast, or in guacamole, smoothies, sushi or salads, you’ll know avocados are pretty good for you, but we’re here to tell you that this creamy Mexican fruit is actually a true superfood. Some people are wary of them due to their high fat content, but unlike the trans fats found in deep-fried food and saturated fats found in meat and dairy, avocados are
