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  • Good Health

    International vegan

    Sep 11, 2019 4 minutes
    ‘THESE MUSHROOMS ARE FOUND IN ASIAN CUISINE, BUT I WANTED TO TRY THEM IN AN ITALIAN DISH’

    Keto bircher

    » SERVES 2

    2 tbsp hemp seeds
    2 tbsp flaxseeds
    2 tbsp chia seeds
    3 tbsp macadamias, chopped
    3 tbsp shredded coconut
    125ml (½ cup) coconut milk
    ¼ tsp vanilla extract
    4–5 drops liquid stevia

    SERVING IDEAS

    Mixed fresh berries
    125g (½ cup) coconut yoghurt or 125ml (½ cup) coconut milk
    Ground cinnamon
    Nut butter
    Shredded coconut
    Chopped almonds
    Mint leaves
    Edible flowers

    1 Place all the ingredients and 375ml (1½ cups) of water in a bowl. Stir to combine, then cover and place in the fridge overnight.

    2 The next day, spoon the bircher into two bowls and top with fresh berries, coconut yoghurt or coconut milk, cinnamon,

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