Good Health

DREAM wearing

With its emphasis on breathing and calming the mind, yoga is a natural fit for anyone looking to improve their quality of sleep – and this is

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READY, Set, Go
We all love having 15 minutes plus to prep, prime and apply the perfect base before others catch sight of us, but when real life intervenes? It’s all about speed. This is where a foundation/ concealer hybrid comes in handy, and if it’s got the nouris
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A plateful OF LOVE
» SERVES 4 » COOK 40 MINUTES 8 field mushrooms500g cauliflower, roughly chopped2 tbsp extra virgin olive oil1 onion, finely chopped1 garlic clove, crushed¼ cup (35g) cashews, chopped¼ cup (40g) currants2 tsp curry powder1 tsp ground turmeric½ tsp sm
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Mythbuster
MYTH: Only women who suffer from bladder leakage need to do pelvic floor exercises. FACT: Everyone, including women who haven’t had a baby should be doing pelvic floor exercises. As women age, the pelvic floor muscles – the ‘sling’ of muscles that su