Women's Fitness

About YOU


I was really grateful and motivated by your feature

‘10 ways to double your gym results’ (issue 241). I go to the gym three times a week but

Anda sedang membaca pratinjau, daftarlah untuk membaca selengkapnya.

Lainnya dari Women's Fitness

Women's Fitness1 mnt membaca
Measure Up
Finding the right fit matters, but getting measured during the Covid era has proven difficult. ‘Despite stores being closed, it remains vital that women measure their bra size at least once a year,’ says Kong Brown, who recommends these home tricks t
Women's Fitness4 mnt membacaWellness
Energise Your Day
What does your ideal morning look like? An energising workout or calming yoga flow followed by a healthy breakfast that sets you up for the day? Or perhaps you like to meditate, reflect on the week ahead and set your intentions? The pandemic has chan
Women's Fitness1 mnt membaca
Get Your Free Online Yoga Class
Want to experience the calming benefits of stretching for yourself? We’ve teamed up with EkhartYoga, Europe’s leading online yoga studio, to offer you a free yoga class with yoga teacher Jennilee Toner, where you’ll learn five methods of stretching f