TAKE IT OUTSIDE
Jan 27, 2020
5 minutes
BY: VICKIE DE BEER
PHOTOGRAPHS: LIZA VAN DEVENTER
UP YOUR ALFRESCO DINING GAME WITH THESE LOW-CARB RECIPES FOR THE PERFECT SUMMER PICNIC.
ASPARAGUS AND RICOTTA TARTLETS
MAKES 8 TARTLETS
KEEP ON TRACK per tartlet
FAT 30G | CARBS 9G | PROTEIN 14G
FOR THE PASTRY
1½ cups almond flour
1 egg
30g butter
½ tsp salt
¼ cup Parmesan cheese
2 tbsp thyme leaves
FOR THE FILLING
4 eggs
200g ricotta
200g cream cheese
juice of 1 lemon
¼ cup cream
2 sprigs of thyme
pinch of salt and freshly ground black pepper
FOR THE TOPPING
salt
100g asparagus
1 lemon, cut into quarters
1. Grease 8, loose-bottom, fluted tartlet tins with butter. Place them on a baking tray.
Pulse the almond flour, egg, butter, salt, Parmesan cheese and thyme in a food processor until it comes together. Turn out on a clean surface and knead the pastry lightly until smooth.
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