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FISH PROTEIN

When you’re preparing for a competition, maximizing your weight loss, or just getting some seafood, you need to know the best fish to eat. Fish high in the omega-3 fats and that taste good are your best choices. Other factors of safety come into play relative to the safety of fish and seafood.

Some fish are higher in fats, often used by the fish to help absorb and maintain heat. Coldwater fish often have higher contents of this

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