MASK The Magazine

STUDENT POLL: “How do you calm the chaos in your life?

“Some of the methods I use to calm the chaos is I just try to change my mindset. I do this by understanding that there are some things you can control and some things you can’t. I try to control

Anda sedang membaca pratinjau, daftarlah untuk membaca selengkapnya.

Lainnya dari MASK The Magazine

MASK The Magazine3 mnt membaca
BODY POSITIVE in Junior High
★ “Listening to My Body” by Gabie Garcia ★ “A Handful of Quiet: Happiness in Four Pebbles” by Thich Nhat Hanh ★ “Master of Mindfulness: How to Be Your Own Superhero in Times of Stress” by Laurie Grossman ★ “The Mindful Dragon: A Cute Story to Teach K
MASK The Magazine5 mnt membaca
Plus Size? More Like My Size
In recent months, I’ve been attempting to incorporate mindfulness into my life. I’ve listened to several podcasts and read books on Buddhism and meditation. I’ve also been listening to Sam Harris, a neuroscientist who brings a more scientific approac
MASK The Magazine2 mnt membacaSelf-Improvement
BODY POSITIVE in Elementary School
Taking a moment to notice where you are, tapping into your senses, and focusing on your breath are the core tenets of living a mindful life. Today’s mindfulness rests in medical and psychological practices as a healing, restorative and preventative t