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  • Men's Fitness South Africa

    relax, dude

    Nov 05, 2018 3 minutes
    BY BILL BRADLEY
    WHY MINDFUL MEDITATION IS THE NEWEST FITNESS ESSENTIAL

    We get it. You’re not into this whole “mindfulness” thing.

    But know this: The mental wellness discipline, loosely defined as actively practising “acute awareness of the present moment”—whether you’re stuck in your cubicle, chilling at the beach, or ploughing through a complex project—isn’t just good for your brain, it’s also great for your muscles. A study in the recently found that athletes who practice mindful-meditation study.

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