Everand Logo

Welcome to Everand!

  • The Art of Healing

    REVIEWS

    Dec 01, 2019 3 minutes

    Tame Your Anxiety

    by Loretta Breuning

    nxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. shows you how. You will learn about the brain chemicals that make you feel threatened and the chemicals that make you feel safe. You’ll see how your brain turns

    You’re reading a preview, subscribe to read more.

    More from The Art of Healing

    The Art of Healing2 min read
    Coconut Dal
    PREP TIME: 5 minutes COOK TIME: 25 minutes SERVES: 4 Every once in a while I'll crave something that is vegetable-forward and warming from the inside out, and without fail I'll make a huge batch of this soothing coconut dal. I am a huge fan of lentil
    The Art of Healing2 min read
    Funding is Vital for Cancer Patient Navigators
    Cancer patient navigators are typically trained nurses, social workers or healthcare advocates who help guide and support cancer patients with personalised care by working with them to understand their diagnosis, treatment options, and relevant medic
    The Art of Healing2 min readDiet & Nutrition
    10-Hour Eating Window Boosts Mood and Energy
    Intermittent fasting (IF) or restricting your food consumption to a set window is a popular weight loss regime. A ten-hour window means limiting your daily eating schedule to ten hours and fasting for the remaining 14 hours. For example, if you start

    Related Books & Audiobooks