True HEALTH
Looks can be deceiving. An eye-catching book cover doesn’t always mean a life-changing read, and just because a person’s body looks fit and healthy on the outside, doesn’t necessarily mean their daily habits are.
For Nats Levi, the boost of self-belief, confidence and empowerment she experienced through movement was the bait that got her hooked, and it wasn’t long before she went from the shy participant at the back of a gym class, to a Les Mills group fitness instructor, sometimes teaching in front of hundreds of people around the world.
Her schedule at times was jam-packed with 15 to 20 group classes to teach each week, plus her personal client database and her personal workout regime on top of that. Yet even with all the
