Muscle & Fitness Hers South Africa



“I began my fitness journey almost 10 years ago and started taking it a lot more seriously about 6 years ago.”


“When I started training, I was quite clueless. I tried different

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Lainnya dari Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa1 mnt membaca
Muscle & Fitness Hers
Chief Executive Officer Dirk Steenekamp Managing Editor Jason Fleetwood - Client & Digital Manager Louise Van Der Nat - Illustration Editor Craig Toontas - Motoring Editor John Page - jo
Muscle & Fitness Hers South Africa1 mnt membacaFood & Wine
Shrimply Irresistible
SERVES 2 1 lb frozen, cooked, and peeled shrimp½ cup Persian cucumbers, sliced¼ inch thick1 cup frozen peas Sea salt½ cup halved grape tomatoes4 tbsp extra-virgin olive oil3 tbsp red wine vinegar1 tsp balsamic vinegar1 tsp minced garlic2 pinches dry
Muscle & Fitness Hers South Africa8 mnt membacaSelf-Improvement
The Hers Guide To Crushing Stress
BLAME IT ON THE SMARTPHONES that are constantly pinging us with texts, tweets, and emails. Blame it on the overcrowded trains, freeways, and big-box stores. Blame it on the Great Recession, global warming, Netflix, or that $6 latte in your hand. What