BEACH BENEFITS
AS THE SAYING GOES ‘LIFE’S a beach’ and there are so many reasons to make that your mantra this summer by spending quality time by the coast. Few destinations can match the raw, natural beauty of the humble seaside: the fresh sea air, the sand between your toes and the sound of the waves lapping against the shore – just some of the elements that make the beach a prime health spot. ‘There’s something quite magical about being by the sea,’ says Michelle Moroney, who runs the Cliffs of Moher Retreat yoga holidays).
